Reducing Daily Salt Intake Recommended for Improved Health
By Dr. Edward Group, DC |
Earlier this year, the American Heart Association (AHA) called for a nationwide reduction in daily salt intake, along with tighter government and industry regulations regarding the levels of standard table salt (Sodium Chloride) found in everyday foods. The AHA’s previous...
What Is Millet? 6 Reasons to Add it to Your Diet
By Dr. Edward Group, DC |
Sensitivity to gluten is on the rise, as is the demand for gluten-free foods; especially grains. Although there are many new, processed foods that are being marketed as gluten-free, a considerable number of people are taking a step back and...
Abdominal Obesity, High Blood Sugar, High Blood Pressure? Eat Nuts.
By Dr. Edward Group, DC |
Nuts are an amazing, convenient source of essential fatty acids and proteins. They also hold an equally enjoyable handful of benefits for people with abdominal obesity, high blood pressure, and high blood sugar. The Research Findings presented by medical researchers...
The 10 Best Foods for Heart Health
By Dr. Edward Group, DC |
Your heart is the most important muscle in your body. If it's weak, you're weak. There are a few things you can do to provide your heart with what it needs to be at its best. The first is to...
