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Vitamins

Methylsulfonylmethane (MSM) is an organic sulfur-containing compound that occurs naturally in fruits, vegetables, grains, animals, and even humans. MSM has earned a lot of attention for its use as a nutritional supplement. This is due to MSM’s reputation as a potent antioxidant booster that is believed to resist oxidative damage and swelling, especially after exercise and strenuous activities. [1] (more…)

A recently published study by researchers at the Ponce School of Medicine in Puerto Rico shows that dietary supplementation of calcium and other vitamins may significantly reduce the risk of women developing breast cancer. If the researchers are correct, this seemingly simple information could help save countless women from the potentially disfiguring and deadly disease. (more…)

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Did you know that calcium accounts for around 1.5 to 2 percent of your body weight? This vital mineral is perhaps best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases. On the contrary, a calcium deficiency can lead to common conditions like hypertension, seizures, and much more. (more…)

Here's a look at some of the most common diets people are using. I am not endorsing any of these but I've received a lot of questions about them and wanted to provide a brief overview. Fundamentally, I usually recommend a mostly vegetarian diet but that also is a personal preference; you need to do what's best for you. (more…)