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Micronutrients

With everything going on around us, from the public health concerns around us to social distancing, immunity is top of mind for most people. What that means is how do you keep your immune system healthy so that your body is healthy, strong, and resilient — able to withstand whatever life throws at you. So, today I'm going to be talking about five tips to naturally boost and support your immune system. First off, let's just talk about your body and your immune system. The best way to start supporting […]

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When most people think about taking care of their skin, they focus on the outside — but what's on the inside counts even more! Perhaps you avoid tanning beds or wear sunscreen every day.[1] You may have a stack of skin care products at home that you use to fight the signs of aging or sun damage. Are you aware that the foods and nutrients you put inside your body make an even bigger difference? Vitamin C is one of those powerhouse nutrients for skin you should get every day![2] […]

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In 1991, scientists discovered a 5,300-year-old mummy named Ӧtzi the Iceman in the Italian Alps. Amazingly, some of Ӧtzi’s possessions were preserved along with him, including a leather pouch with supplies for his mountain journey. What was in the pouch? Tools, weapons, and pieces of a birch polypore mushroom.[1, 2] Why has this mushroom withstood more than five millennia of use? Far from just a tasty ingredient in your favorite recipe, edible fungi like the birch polypore mushroom offer a wide variety of health benefits — from immune system-boosting to […]

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What if the secret to clear, healthy, radiant skin isn’t found in a cream or serum, but rather in the food you eat? In fact, that is true! Whole foods contain nutrients that can get you glowing — naturally. Fruits and vegetables that are high in vitamins A, C, and E, antioxidant-rich dark chocolate, as well as nuts and seeds that contain omega-3 fatty acids… these are some of the best foods for healthy skin. Whether you’re dealing with adult acne, dry skin, aging, or anything in between, tweaking your […]

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Some days, you wake up feeling energetic, happy, and positive about the day ahead. Others, you may wake up on the wrong side of the bed, feeling irritable and blue with low energy. You might think, "I’m not at my best," and do what you can to get through it. Whether it’s work or family or financial woes causing stress, there are natural mood-enhancing supplements you can take to help. Taking care of your mental health is as important as caring for your physical health and well-being. Mood-enhancing supplements are […]

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