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Are you among the many seasonal allergy sufferers each year? Are you tired of the negative side effects many over-the-counter antihistamines provide? Fortunately, there are natural alternatives that can provide relief without inducing drowsiness, dizziness, or headaches – symptoms usually accompanied by most conventional approaches. Most natural antihistamines help to deter symptoms associated with an overactive immune system. They may also help quiet allergy symptoms such as itchy eyes, sinus congestion, and difficulty breathing. Or, they may simply respond to a histamine reaction resulting from exposure to a specific allergen. […]

Camu camu (Myrciaria dubia) is a beautiful, fruit-bearing plant native to the flooded areas of the Amazon rainforests. This is a superfruit you should know about! The round, plum-sized fruits contain more vitamin C than oranges and lemons, supporting your immune system. Yet it offers plenty of other health benefits![1] Camu camu and its powerful polyphenols also promote healthy aging and longevity, heart health, and weight loss. Besides having one of the highest vitamin C content of any fruit on the planet, camu camu has an incredible nutrient profile. High […]

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A "cherry on top" is always a good thing — that famous saying means something great is now even better. That’s certainly the case if you’re talking about an acerola cherry. "I’ve been using acerola for many years, both in raw and supplemental form. Acerola could be the most underrated tropical fruit out there," says Lina V., a doctor from Sofia, Bulgaria. "It’s a superfruit with a high concentration of vitamin C." This tart-flavored cherry grows in the tropics but has become a popular supplement of late, whether in powder […]

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Most of us know that mushrooms taste great in a stir-fry or a warming bowl of soup, but did you know that some varieties of fungi are also known as healing mushrooms and functional foods? Native to Asia but common in North American grocery stores, enokitake are one such mushroom that provides a host of health benefits. Best known for strengthening the body’s natural immune response, enokitake mushrooms contain potent antioxidants.[1] They also promote liver and heart health and a normal response to inflammation.[1] More than just a healthy and […]

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From running a marathon in the snow — barefoot— to climbing part of Mount Everest wearing shorts, Wim Hof, "The Iceman" is no stranger to the extreme. Hof, a Dutch athlete, trained himself to withstand very cold temperatures using a unique breathing technique. Wim Hof breathing has been featured on TV shows and researched in labs. More importantly, people around the world now use it to boost their immune systems, feel more energized and less stressed, improve focus and athletic performance, and release endorphins — happy hormones. This method can […]

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