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Nutrition

Readers and clients often ask me about how they can lose weight around their mid-section. For most people, that is a consistently problematic area that doesn't seem to go away despite efforts with diet and exercise. Oftentimes, this extra weight comes from what we all know as the "beer belly." That unsightly pudge that comes with age is worsened by drinking too much alcohol and eating a variety of unhealthy/fatty foods, such as processed white flour, sugar, and foods low in fiber. The average can of beer contains 140 calories, […]

It’s just as concerning as it sounds. Scientists have introduced into plants and animals, new, scientifically manipulated or chosen, genetic material, to advance and suppress traits as they see fit. The products are genetically modified foods. From as early as the 70’s, scientists have been genetically manipulating crops. Scientists used these soil bugs along with other gene-implantation technologies to develop numerous new types of crops. (more…)

Acid reflux, or heartburn, is characterized by a considerable burning sensation in the stomach and esophagus region. Extremely bothersome, there is a direct correlation between the foods we put in the body and the experience of acid reflux. When we eat alot of highly acidic foods, our body starts to become accustomed to this diet. In turn, our stomaches cannot sufficiently process the acid, and this burning liquid moves back up into the throat. (more…)

Poor appetite can be an indication of bowel disorders. Many people don't necessarily link the two in their minds, but it's true. (more…)

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