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Minerals

With so many supplements out there, where do you start? Taking supplements can vastly improve your life, alleviating pain, boosting energy, and aiding in many other ways. So, I'm going to give you a crash course on how to get started. Think of it as Supplements 101. Either watch the video below or keep reading to learn everything you need to know about vitamins and supplements. How to Choose the Right Vitamin SupplementsLength: 11 minutes Beginning Your Supplements Journey According to the Council for Responsible Nutrition, 68 percent of Americans […]

Imagine going through the day with a constant happy vibe. You’re productive, content, and feeling good. In today’s busy world, we can easily forget it’s possible to feel stress-free and live in a peaceful state of mind. Your stress levels don’t have to be through the roof. In fact, chronic stress can have serious ramifications on your health. Getting to that peaceful place may require lifestyle and dietary changes, but it’s definitely possible. After I changed my diet and my lifestyle decades ago, I went from being depressed to having […]

You may have heard that taking extra vitamins can improve your memory, protect against Alzheimer's disease, or help you ace that test. Are “brain vitamins" really a thing? In reality, a debate exists over whether vitamins can boost your brain health. You may see wild claims that one vitamin or another may make you smarter, wiser, or delay aging. Others say they do not actually improve your brain's functioning and make you smarter but do support an already-healthy brain. (more…)

If you’re searching for deep, restful sleep, you may have overlooked one of the simplest solutions: magnesium. An essential mineral, magnesium plays a role in sleep because it promotes the production of gamma-aminobutyric acid — also known as GABA. This neurotransmitter reduces the “excitability” of cells in your brain and nervous system. Those wild-thoughts running through your mind and anxious feelings that keep you awake? Yep. Those are excited neurons and can be calmed by higher GABA levels. If you have trouble falling asleep or can’t stay asleep, you have […]

Are you looking for something that boosts your brain — giving you more mental energy, motivation, memory, or focus? Then you’re looking for a nootropic. Whether you’re a hard worker needing a boost of creativity, a student ready to hit the books, or a grandmother wanting extra energy for your weekend with the grandkids, nootropics may help. This class of supplements can help you think more clearly, boost your memory, and gain mental energy and focus. Read on to learn more. What Are Nootropics? People have used natural, plant-based herbal […]