Healthy Foods Articles - Page 11 of 65

The Top 9 Herbs for Liver Cleansing

By Dr. Edward Group, DC
Updated Feb 8, 2019

Imagine a fish tank with a motorized water filter. If the filter is clogged with toxins from the tank, the entire tank becomes filled with the same contaminants. In our body system, the filter is your liver, the tank is your body, and the fish that has to live in it is you. Thankfully, a number of herbs for liver cleansing do exist. But first, let's examine the role of the liver in detoxification a bit further. The liver is the primary organ responsible for expelling and breaking down toxins […]

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Omega-7 Fatty Acids: Benefits of a Lesser-Known Omega Fatty Acid

By Dr. Edward Group, DC
Published Feb 4, 2019

Fats often get a bad rap, but the truth is, your body needs healthy fats for energy production, nutrient absorption, and overall cell health. Along with carbohydrates and protein, fats provide energy, maintain brain and heart health, and even help reduce inflammation in the body. Every cell in your body uses fats and their building blocks — called fatty acids. You have probably heard of omega-3 fatty acids, which many people buy as supplements. You may have even heard of omega-6s — a fatty acid that people often get too […]

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Natural Fat Burners: Which Ones Actually Work?

By Dr. Edward Group, DC
Published Jan 16, 2019

We all want a magic pill that can help us burn fat. Unfortunately, those don't exist. However, natural fat burners — foods and nutritional supplements that have fat-burning properties — can aid a healthy diet and exercise plan.[1] However, they cannot solve your weight concerns on their own; that requires you to also change your habits and aim for a healthy lifestyle. You can find natural fat burners in foods, including herbs, spices, fruits, vegetables, and other plant-based foods. Alternatively, you can purchase fat-burning supplements that come in capsules, powders, […]

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The Best Weight-Loss Foods to Keep You Healthy

By Dr. Edward Group, DC
Published Jan 7, 2019

If you're looking to shed pounds, success depends on what you put on your plate. The best foods for weight loss are often the simplest choices you can make: whole, nutrient-rich foods that you can feel good about eating. On your next trip to the grocery store, or while you plan your weekly meals, include the following healthy choices in your repertoire. Whether you struggle with extra pounds or you're a parent helping your kids eat better, these weight-loss foods can be your friend. Not only will they help trim […]

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Juicing for Weight Loss: 6 Easy Recipes to Try

By Dr. Edward Group, DC
Updated Jan 3, 2019

Juicing has become a popular way to boost energy and lose weight. You may have heard juice cleansing radio ads, seen (or bought) expensive juices in the store, or maybe you've even made juice from scratch. But does juicing for weight loss work? Juicing refers to using a juicer or blender to liquefy fruits, vegetables, and herbs. Juices differ from smoothies because the latter include additional ingredients like milk, yogurt, seeds, and sweeteners. Juices typically contain only the liquid components — although some juices contain pulp. Making your own blends […]

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