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Diet

For decades, doctors have been telling men they need to lose weight in order to reduce their risk of heart disease, hypertension, diabetes, and a number of other potentially life-threatening conditions. (more…)

Cleansing diets, herbs, and fasting programs may seem like a modern health trend, but societies have used natural cleansing methods to detoxify the body for hundreds of years. Many religions encourage people to fast as a means of cleansing both the body and the mind. Toxins in food, air, water, and the environment make cleansing the colon, liver, and other organs more important now than ever. The burden of over-pollution may be responsible for deleterious effects on the immune system, a scenario that makes us highly susceptible to chronic degenerative […]

When developing a raw vegan diet, or any diet for that matter, you should focus on choosing foods that provide your body with the five most essential types of nutrients: carbohydrates, proteins, fats, minerals, and vitamins. Fortunately, these essential nutrients are present in a wide range of fruits, vegetables, herbs, and plants, so it is actually pretty easy to create a diet for yourself that is highly varied, palatable, and rich in nutritious value. (more…)

What Is Damiana? Damiana, or Turnera diffusa, is a flowering shrub found throughout Mexico, the West Indies, and parts of Central and South America. The leaves have historically been used as traditional herbal therapies for tonic and cleansing purposes. Indigenous people in Central and South America have used the leaves to make a tea, which is believed to have relaxing and aphrodisiac effects. (more…)