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Whole Body Wellness

We hear a lot about how hormonal changes affect women but it's not been until recently that we're beginning to discuss how men experience them too. As early as their early 30’s, men may begin to experience reductions in testosterone, otherwise known as andropause. This can affect sexual vigor, libido, and energy levels, explaining why many aging men complain of being tired and less pleased with their sex lives. Additionally, reductions in testosterone can cause muscle mass to weaken and fat stores to grow. It's no wonder men are interested […]

Whether it be representative of fast Italian cars or Sylvester Stallone himself, the wild stallion has long been an icon for sexual stamina and energy. It’s possible that this trait may be due in part to a heavy diet of avena sativa, better known as wild oats. (more…)

Dichlorophene is a chemical commonly used as a pesticide because it’s toxic to many organisms, including bacteria and fungus. Dichlorophene is also toxic to humans. It irritates the skin, it’s very harmful to the eyes and mucous membranes, and if it’s eaten or inhaled, the results can be fatal. (more…)

Did you know that calcium accounts for around 1.5 to 2 percent of your body weight? This vital mineral is perhaps best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases. On the contrary, a calcium deficiency can lead to common conditions like hypertension, seizures, and much more. (more…)

You must make exercise a foundation of your weight loss plan, that's not negotiable. Exercise is important and effective for weight loss because it requires your muscles to burn extra calories for energy. Exercise sets your muscles up to grow and get stronger. When your muscle mass increases, your basal metabolic rate does as well. This is the energy your body expends while at rest. For most people, the hardest part about exercising is getting started, followed closely by sticking with it. With every day life brings ample opportunity to […]