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Cardiovascular Health

If you're looking for a supplement that can help you feel energized, promotes healthy aging, and keeps you feeling your best, look no further than CoQ10. Supplemental CoQ10 benefits include increased energy levels, healthy and youthful-appearing skin, mental sharpness, and immune system support.[1] Naturally produced by the body, CoQ10 has many roles, including helping convert the food you eat into energy that fuels your brain and body.[1] Because levels decline as you age, some people like to boost their body's production by taking a CoQ10 supplement. Its antioxidant properties can […]

Tiny organs inside your cells — mitochondria — work hard every day, turning the food you consume into energy. But with age, the number of mitochondria naturally declines.[1] A molecule found in your body called pyrroloquinoline quinone, or PQQ for short, has many benefits for your health, most notably boosting the production of mitochondria. Referred to as an all-natural "fountain of youth," PQQ's ability to power up your mitochondria does a lot for your health and longevity. When you have more mitochondria, it impacts your energy level, metabolism, and resilience […]

Your heart is one organ you can't live without. In times past, people actually considered the heart the seat of thought and emotion, rather than the brain. After some time, experts realized that the heart actually delivers life-giving oxygen and nutrients throughout the body. Getting enough heart-healthy nutrients is just as vital to cardiovascular health as exercise. Vitamins, minerals, and certain herbs help your heart, blood vessels, and entire circulatory system function well. Below we list the 14 best supplements that provide the biggest bang for your buck, so you […]

The best way to someone's heart is through their stomach, or so the old adage goes. Believe it or not, there's more truth behind it than you may think. While the saying elicits images of cooking dinner for your sweetheart, it also holds true for your actual heart and digestive system — of which your stomach plays a central role. (more…)

When you think of inflammation, you probably picture the rash you get from poison ivy or a bump that swells up when you hit your head. There's another silent form of inflammation that occurs within your body, and it does not usually come with any painful symptoms — but it can seriously impact your health. Conditions such as rheumatoid arthritis, irritable bowel syndrome, and diabetes are all linked to this type of constant, low-level inflammation. The good news? You can influence your body's background levels of inflammation by eating specific […]