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Mind and Body

Dry, itchy, chapped, cracked skin... all of these things irritate your skin's already sensitive nature. Dry skin is typically worse in the winter, when low humidity and extreme cold combine to rob even more moisture away from the skin. Wind, air conditioning, and overexposure to the sun can cause the skin to flake and feel tight. Dry skin tends to look dull, especially on the cheeks and around the eyes. What Causes Dry Skin? Dry skin can be caused by a number of factors. Genetics plays a role in the […]

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Considered more potent than ginseng, Tibetan Rhodiola is an adaptogenic herb revered by the Tibetan monks as the supreme herb in traditional health modalities. Scientists have determined the majority of its power and potency comes from two compounds, salidroside and rosavin. Each compound helps encourage physical performance, cognitive function, stress response, and internal balance. Here are 6 reasons to supplement with Tibetan Rhodiola. (more…)

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Calorie restriction is defined as a reduction of 30-60% of one’s regular calorie intake while maintaining a diet that provides enough nutrients to prevent malnutrition. Scientists believe calorie restriction stimulates a defensive state designed to help an organism survive environmental and metabolic adversity. This non-genetic strategy has been observed to encourage youthfulness and extend average and maximum lifespan in most living creatures. [1] (more…)

Cellulite is ripply fat around the buttocks and upper legs and it has affected women since the beginning of time, but seems to be more persistent these days. Let's take a look at what's causing it and what you can do to get rid of it. What Is Cellulite? Cellulite is the product of two things – fat and connective tissue, otherwise known as collagen. You could also make the argument that there's a third factor – being a woman. Women have three layers of fat under the most cellulite-prone […]

Your immune system is your frontline defense against environmental toxins, viruses, bacteria, and other harmful microorganisms. Unfortunately, the toxins present in today’s world are weakening the human immune system at an ever-increasing rate and there’s only so much we can do to control what we're exposed to. On the flip side, certain tools and supplements can help support your immune system. (more…)