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Meditation

From running a marathon in the snow — barefoot— to climbing part of Mount Everest wearing shorts, Wim Hof, "The Iceman" is no stranger to the extreme. Hof, a Dutch athlete, trained himself to withstand very cold temperatures using a unique breathing technique. Wim Hof breathing has been featured on TV shows and researched in labs. More importantly, people around the world now use it to boost their immune systems, feel more energized and less stressed, improve focus and athletic performance, and release endorphins — happy hormones. This method can […]

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When you’re feeling stressed, it’s helpful to pay attention to your body because it helps ground you.[1, 2] There are many types of meditation to try, but body scan meditation is especially helpful when stress shows up in your body — a tight neck, headaches, or a clenched jaw. A body scan meditation involves mentally going through each part of your body and "checking in" to see how it is feeling. You may not even realize how tense you are until you do this exercise! Connie H., a minister, therapist, […]

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“The natural healing force within each of us is the greatest force in getting well.” ― Hippocrates If you don’t know where to start when it comes to taking your first steps towards natural health, this comprehensive guide can help. This article is full of health tips, trends and natural health wellness information. I’ll explain how your daily lifestyle choices can create optimal health – or take away from it. These include making positive decisions about how and what you eat, your physical fitness habits, and the products you buy […]

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The best time to start meditating is now. Meditation can help quiet the mind, focus your thoughts, and promote general well-being. Best of all, anyone with a few free minutes can start meditating today. Even if you have never meditated before, don’t be intimidated. Follow the 10 easy steps below, and you will become a meditation expert in no time! (more…)

Throughout human history, nearly every culture and civilization has described the mental and physical benefits of meditation. The popularity of this ancient practice extends beyond yoga studios and places of worship. Research shows meditation offers many health benefits, including reduced blood pressure, better posture, improved cardiovascular health, reduced feelings of stress and anxiety, and enhanced mindfulness. (more…)