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Beauty

In some ways, your skin is like a road map of your life. The chin scar from when you fell off your bike in second grade, the crinkles around your eyes from decades of laughter, the crease that appears when you’re deep in thought… These signposts mark your unique journey. Yet some signs of aging — sagging skin, wrinkles, or spots — are preventable and reversible, and you can slow them down with healthy lifestyle and nutritional choices. Whether you’re just starting to see signs of aging or want to […]

It’s cleaning day! Time to put on your favorite old jeans, sweatpants, or even pajamas. Crank up some loud music or just enjoy the silence. The unpleasant smells and harsh chemicals usually associated with cleaning are a thing of the past with these "Do it yourself" or DIY cleaning recipes. Don’t dread giving the toilet bowl or kitchen floors a good scrubbing when you use all-natural homemade cleaning products. These recipes can make you feel great about cleaning toxin-free! These easy recipes can work for every room of your house. […]

Wouldn’t it be great if there was a versatile, eco-friendly substance that could clean everything from your teeth to your oven safely and effectively? That could gently soothe your skin and freshen the air in your home? Well, this amazing substance exists, and you probably have a box of it in your kitchen cabinet right now. It’s baking soda, and it has an incredible variety of personal and household uses. Why Use Baking Soda? Also known as sodium bicarbonate, baking soda is an odorless, crystalline powder with alkalinizing and electrolyte-replacing […]

"Stop and smell the roses" is one of the most famous sayings of all time, yet did you know that there’s medicine in those words? Delightful floral aromas bring joy, peace, happy memories — and even good health. Whether rose, lavender, or ylang-ylang, essential oils can bring you relief for daily stress and anxiety. Jennifer B., a writer from Wisconsin, discovered how beneficial essential oils could be firsthand. In 2007, as a newlywed, she learned her husband was in the path of a tornado — and she wasn’t home to […]

Since antiquity, cultures around the world have sought out the healing power of baths. Ancient Greeks were among the first to harness the power of water to boost physical and mental health. They bathed in sulfurous hot springs to relieve muscle pain and soothe skin irritation, and famous philosophers like Plato and Hippocrates wrote about the benefits of bathing.[1] Romans also made bathing a regular part of their health regimens, using it as an opportunity to socialize. They built huge public baths where hundreds and even thousands of people gathered. […]