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Meditation

The best time to start meditating is now. Meditation can help quiet the mind, focus your thoughts, and promote general well-being. Best of all, anyone with a few free minutes can start meditating today. Even if you have never meditated before, don’t be intimidated. Follow the 10 easy steps below, and you will become a meditation expert in no time! (more…)

Throughout human history, nearly every culture and civilization has described the mental and physical benefits of meditation. The popularity of this ancient practice extends beyond yoga studios and places of worship. Research shows meditation offers many health benefits, including reduced blood pressure, better posture, improved cardiovascular health, reduced feelings of stress and anxiety, and enhanced mindfulness. (more…)

Performing a deep breathing exercise is a great way to encourage your health. Not only is it all-natural and effective, but it's free to do any time you want. Benefits of Deep Breathing Reduces stress Relaxes the muscles Clears the mind Increases oxygen levels in the body Deep Breathing Exercise: How-To A deep breathing exercise is simple and easy. Inhale deeply and slowly (over a span of about 4 seconds) through your nose. Hold it for a count of 16 seconds. Exhale through your mouth (over a span of about […]

Our lives are so hectic that sometimes we look for anything that can help us cope. A busy, stressful life can not only affect you mentally, it can also begin to reduce your body's defenses against disease and invading organisms. While reducing stress levels can go a long way in helping us manage our day-to-day lives, sometimes it’s more than just stress we have to deal with. (more…)

Whether you have a short temper or just can’t seem to optimize your mental clarity, mood swings and emotional distress can be a serious situation to deal with. Thankfully, a number of herbs can assist you in your fight against mood swings and emotional distress. (more…)