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As the holiday season winds down and the calendar switches to a new year, it’s natural to take stock of where you are and what you can improve in your life. It’s no surprise that many people have the same resolutions every year: exercise more, eat healthier, lose weight, or learn something new, like a language or musical instrument. Most people try to become a better version of themselves to find higher levels of happiness. As if being happy isn’t enough of a reward in itself, it turns out that […]

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The liver is the detoxification hub of your body. It works with your digestive tract, gallbladder, and pancreas to process everything you eat and drink, from almonds to zucchini — plus the occasional donut. But sometimes, toxins or disease damage the liver. Among other issues, this can cause elevated liver enzymes to course through your veins. What exactly is a liver enzyme, and what does it mean when they are higher than “normal”? Read on to learn more about how to lower liver enzymes naturally and what they mean for […]

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Did you know your brain can atrophy or shrink if you don’t train it regularly? When the brain atrophies, your ability to remember, think clearly, and make decisions shrinks, as well. The good news? You can strengthen your mental acuity with brain exercises! You can do these regularly, throughout life. Just like lifting weights can sculpt your muscles, mental fitness can keep your brain operating at its peak. In a world where a new case of dementia is diagnosed every four seconds,[1] it’s never too soon to take action. Think […]

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I ask people how much of your day are you working on you? And very few people spend time working on themselves. What is the secret to happiness? Oh, gosh. If there were a secret to happiness, I would hope everybody would be doing it. But, what I think is that the more you like yourself, the happier you are. If you want to learn how to be happy, either watch my video or read the full transcription below! How to Be Happy NOW! | Dr. GroupLength: 15 minutes I've […]

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If you're looking to lose a few pounds or need a little metabolic boost, you may have considered using appetite suppressants. Appetite suppressants are substances that reduce your food cravings. But do they work? Many over-the-counter stimulants claim to suppress your appetite, but most contain unnecessary additives and synthetic ingredients that you should avoid. Lucky for you, there's evidence that some all-natural appetite suppressants might help. These natural supplements and lifestyle choices can help you eat less, burn fat and calories, crave less junk food, and feel fuller longer. And […]

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