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Integrated Care

Performing a deep breathing exercise is a great way to encourage your health. Not only is it all-natural and effective, but it's free to do any time you want. Benefits of Deep Breathing Reduces stress Relaxes the muscles Clears the mind Increases oxygen levels in the body Deep Breathing Exercise: How-To A deep breathing exercise is simple and easy. Inhale deeply and slowly (over a span of about 4 seconds) through your nose. Hold it for a count of 16 seconds. Exhale through your mouth (over a span of about […]

Far Infrared therapy (FIR) involves the use of Far Infrared rays to gently heal, soothe, stimulate and detox the physical body, as well as the mind. Far Infrared Rays are invisible waves of energy that have the ability to penetrate all layers of the human physical body, penetrating into the inner-most regions of the tissues, muscles and bone. (more…)

Sauna therapy has been used for hundreds of years in Scandinavia and is an extremely health-promoting activity. Research has linked it to many benefits, especially for persons with cardiovascular ailments and skin conditions. Additionally, evidence supports the use of saunas for body cleansing and detoxification.[1] (more…)