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The human body is a machine designed to run on water and minerals. The body is about 72% water and water is vitally important for every important bodily function. The bottom line is that without water, your body doesn't work, and the quality of the water you consume can have a dramatic impact on your health. (more…)

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Gut dysfunction is a big concern and can cause conditions like fatigue, depression, food sensitivities, discomfort, food sensitivities, and more. The Heal Your Gut Summit from January 18-25, will help you understand how these conditions are, by and large, preventable! (more…)

Using cosmetics that contain harmful chemicals can lead to dire health consequences down the road. If you're trying to live a clean, green life it only makes sense to seek out non-toxic, all-natural options. Choosing organic shampoo and conditioner products is one of the best places to start. They're easy to find and usually only marginally more expensive than traditional brands. If you've used cheap shampoo or conditioner and your hair or scalp could use reviving, organic alternatives can help. (more…)

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The Life and Secrets of Water Every system in the body depends on water. [1] Enzyme production, digestion, detoxification, even the beating of your heart are all processes that require water. Water is a solvent for minerals, vitamins, and other nutrients. Water is essential for the elimination of waste. Water is involved with everything and there's a good reason "drink more water" is advice that's frequently dispensed. (more…)

You may have recently heard about the importance of having enough riboflavin in your diet. But what is riboflavin? Riboflavin is simply another name for vitamin B2. It’s one of eight B vitamins that your body uses to metabolize fat and protein and to convert carbs into the glucose your cells require for energy. Your nerves and brain need riboflavin to function properly and it also helps keep your skin, eyes, hair, and liver healthy. As a water-soluble vitamin, your body doesn't store it, so you need to regularly get […]

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