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Chinese healers have prized eleuthero — or Eleutherococcus senticosus, also known as Siberian ginseng — for thousands of years. Though it’s not exactly “true” ginseng, it possesses adaptogenic properties and has a well-established reputation as an energy enhancer and brain booster. Recent research reveals it does a lot more. Let’s take a closer look at this powerful herb. (more…)

Carrageenan is a food additive commonly used in yogurt, dairy-free milk, and other processed foods. It works great as an emulsifier and thickening agent, and it does have natural origins. Nonetheless, carrageenan isn't free from health concerns. Isolated from seaweed, carrageenan is a polysaccharide compound that may also trigger an immune response in some people, but this is debated. Because it comes from a natural source, it is typically added to natural food products. This food additive is just one of the many additives you may wish to be aware […]

According to the CDC Division of Oral Health, nearly 50% of American adults and more than 70% over the age of 65 suffer from gum disease, also known as periodontitis or periodontal disease. Gum pain and the effect it has on eating aren’t the only concerns. Studies have shown gum disease is linked to heart and vascular disease. But, there’s good news! You can effectively support your oral health at home and avoid suffering from gum disease. (more…)

Few experiences are as relaxing as getting out for a walk or a trip to the beach on a bright, sunny day. But despite our best intentions, it is common to suffer from an uncomfortable sunburn. Effective protection against ultraviolet (UV) exposure requires knowledge of what to look for in sunscreens. Without protection, sunspots are a very common result of skin damaged by overexposure to the sun’s rays. So, here are facts and natural remedies you can use to soothe your skin and help with the discoloration that excess UV […]

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To continue our series on probiotics, I’m going to introduce you to another important strain – Lactobacillus plantarum. As with other probiotics, this strain supports the digestive system and encourages healthy immune function. This strain, when combined with other beneficial strains of bacteria, may support overall health and wellbeing. [1] To get a better handle on the benefits of this powerful probiotic, let’s get into the research. (more…)

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