Chaga (Inonotus Obliquus) is a mushroom that typically grows on birch trees in colder climates across the Northern Hemisphere. At first glance, the mushroom doesn’t look very appealing; actually, it doesn’t even look like a mushroom at all! Appearances can be deceiving, however, as this special mushroom packs a punch when it comes to its health value. What Is Chaga Mushroom? Chaga has been consumed for centuries in the East, most typically as tea, where its health benefits are well established. More recently, chaga has been gaining popularity in the […]
Do you know about the secret ingredient in red wine? Resveratrol can help support normal cholesterol and combat obesity and much more! In fact, a study recently suggested it can even reduce heart disease by limiting the “formation of inflammatory factors” — possibly slowing it down before it becomes a concern. [1] Don’t think resveratrol will make you instantly healthy, and always make sure you get all the heart-healthy benefits by exercising (not while drinking, of course). [2] (more…)
Fluoride was originally added to water supplies back around the time of the end of World War II, but this well-intended practice to improve dental health is still around today, and more and more people are recognizing the possible dangers. Certainly, a lot of people out there will tell you there’s no concern with fluoridated water, but these people are simply repeating outdated studies that are not backed by current evidence. (more…)