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Your gut should be home to over 100 billion bacteria, but antibiotics, pesticides, stress, and genetically-modified foods are just a few of the things that can weaken that diversity. [1] Your gut’s bacteria needs to stay healthy or concerns like irritable bowel syndrome, gluten allergies, and even obesity can be more likely. Some even think the recent rise in autism, Alzheimer’s, and multiple sclerosis could even be connected to an unhealthy gut! [2] [3] [4] Let's look at just 3 reasons why healthy gut flora are so important. (more…)

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Many mothers choose breastfeeding because of the close bonding experience and the fact that it's the most nutritious option for their baby. Commercial formulas, even the organic ones, simply can't compare. Let's take a look at 5 proven reasons why breastfeeding is just plain awesome. (more…)

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Chaga (Inonotus Obliquus) is a mushroom that typically grows on birch trees in colder climates across the Northern Hemisphere. At first glance, the mushroom doesn’t look very appealing; actually, it doesn’t even look like a mushroom at all! Appearances can be deceiving, however, as this special mushroom packs a punch when it comes to its health value. What Is Chaga Mushroom? Chaga has been consumed for centuries in the East, most typically as tea, where its health benefits are well established. More recently, chaga has been gaining popularity in the […]

Many people don’t realize just how important gut bacteria is for their health. Your gut is home to over one trillion bacteria, and in order to keep things running smoothly, those bacteria need to stay healthy. But, there are many, many things out there that can upset gut balance. (more…)

Do you know about the secret ingredient in red wine? Resveratrol can help support normal cholesterol and combat obesity and much more! In fact, a study recently suggested it can even reduce heart disease by limiting the “formation of inflammatory factors” — possibly slowing it down before it becomes a concern. [1] Don’t think resveratrol will make you instantly healthy, and always make sure you get all the heart-healthy benefits by exercising (not while drinking, of course). [2] (more…)

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