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If you're pregnant, you want to assure that your developing child is receiving only the very best. One way to do this is to consume as much natural, plant-based foods as possible. Unfortunately, there are many different theories about what foods constitute a good diet. It may be simpler to understand what to avoid while pregnant. Use this post as a guidance system for creating your own diet for you and your baby. (more…)

Cellulite is ripply fat around the buttocks and upper legs and it has affected women since the beginning of time, but seems to be more persistent these days. Let's take a look at what's causing it and what you can do to get rid of it. What Is Cellulite? Cellulite is the product of two things – fat and connective tissue, otherwise known as collagen. You could also make the argument that there's a third factor – being a woman. Women have three layers of fat under the most cellulite-prone […]

Two thousand years ago, the Greeks and Romans used silver containers to hold and protect perishable liquids against harmful organisms. Silver containers were used until the invention of refrigeration to protect food liquids, such as milk, from spoiling. Using silver in the medical setting came into practice about one hundred and fifty years ago as a means to protect against infection. It remained popular against harmful organisms until the advent of antibiotics. (more…)

Your immune system is your frontline defense against environmental toxins, viruses, bacteria, and other harmful microorganisms. Unfortunately, the toxins present in today’s world are weakening the human immune system at an ever-increasing rate and there’s only so much we can do to control what we're exposed to. On the flip side, certain tools and supplements can help support your immune system. (more…)

That uncomfortable feeling of your stomach being stretched to the breaking point, of your clothes fitting too tightly, and the burning nausea and cramping that accompanies bloating are all-too-common issues for many people today. Pharmacy shelves are full of various bloating remedies, and doctors’ offices are packed with patients suffering from the common complaint. Drugs and over-the-counter medications may provide temporary relief, but if you’re not dealing with the underlying concerns, you are only setting yourself up for more bloating. (more…)

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