Giving your thyroid the essential nutrients it wants will help you stay energized and focused all day long. There are a few ways to do this, including following a healthy diet and taking supplements that provide specialized nutrition for thyroid health.
Eat a Healthy Diet
The best diet for your thyroid is one that provides important nutrients like iodine and selenium, and is free of goitrogenic compounds — substances that inhibit thyroid function. Goitrogenic foods include cruciferous vegetables like broccoli and cauliflower. While vegetables are good, keep the cruciferous variety to a minimum if you’re concerned about your thyroid. Sea vegetables and Brazil nuts are a couple of foods that are good sources of iodine and selenium.
Supplements for Thyroid Health
Supplements take the guesswork out of nutritional intake and provide pure, controlled nutrients like iodine, selenium, and vitamin B12.