Lesson 1

What is Fasting?

You have probably heard of the term fasting and may even know someone who has tried it. Dr. Group will clarify what water fasting is, but he will also take you on a journey to uncover the history and the real reason why doctors aren't using it with their patients.

Lesson 2

Water Fasting Myths

When people hear the term water fasting, some immediately think of the dangerous myths associated with this practice. These fears and doubts can be enough to stop people from trying it. You may have even experienced this with a simple Google search. Dr. Group will debunk those myths and explain why you shouldn't fear water fasting and how fasting is beneficial to your health.

Lesson 3

What Happens During a Water Fast?

Dr. Group goes in depth with what happens to your body during a fasting period. He explains the different phases of a fast and the benefits your body will experience. By understanding the different phases and what you will feel will allow you to complete your water fast with confidence.

Lesson 4

Fasting World Records

Discover individuals that have fasted for extensive periods of time, breaking world records. Dr. Group will show you how these individuals were able to fast for such long periods of time, take you through what they were feeling, the benefits they gained, and how they were able to successfully and safely complete these world records.

Lesson 5

Health Benefits of Water Fasting

Dr. Group uncovers various health benefits of water fasting. For decades fasting has always been associated with religious beliefs or dieting. This is no longer the case, fasting has shown to provide numerous health benefits both physically and mentally. This lesson will show you exactly what health benefits your body will gain.

Lesson 6

Fasting Stories

This lesson will share a few stories from people just like you that have gone through a water fast. Discover what their experiences were, how they felt, and how some overcame adversity through the power of fasting.

Lesson 7

Water Fasting for Weight Loss & More

Dr. Group explains the various issues water fasting can be used for from weight loss to Parkinson's disease. You will be able to learn and understand how water fasting not only helps individuals feel better but can actually do wonders in areas where modern medicine has failed.

Lesson 8

Preparing for a Water Fast

During this lesson Dr. Group will make sure you are fully prepared before you begin your water fast. He will make sure that you know how to prepare your mindset, nutrition, environment, and most importantly your body. Setting you up for a successful fast that your body and mind will benefit from.

Six Bonus Lessons!

In these bonus lessons Dr Group will unpack all of the questions you may have about fasting and so much more!

1. Toxic Buildup
2. Benefits Of Intermittent Fasting
3. Intermittent Fasting Tips
4. Supplements While Fasting
5. Intermittent Fasting Q&A's - Pt 01
6. Intermittent Fasting Q&A's - Pt 02

Access Pure Energy

Through fasting your body is given the opportunity to activate it's own powerful detox power to eliminate the blocks that inhibit your energy.

Access Nature

Your body is built to access the pure self healing properties available from nature. With fasting you get in tune with nature's powers.