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Joyful Fasting with Dr. Group
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Joyful Fasting with Dr. Group

3-Day Guided Event

This is the Institute's first mini-course, a 3-day fasting event that you can return to anytime you want a quick detox! Whether monthly or seasonally, use these 3 days of live footage to walk you through the phases of your fasting journey and feel the support of the entire community.

Fasting elevates every aspect of your health and life, from relationships to energy and personal transformation.

  • 5hr Course
  • 4 Video Lessons
  • 24/7 Chat with Student Community
  • Unlimited Online 24/7 Access

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*Estimated number of days in which you will receive your order.

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What you will learn and experience in this 3-Day Fasting course to accompany your next detox.

This 3-Day Fasting process is setup with 3 levels to follow, depending on where you are at with your health, states of mind, and detoxing experiences. You will be able to choose any of these three levels at any time to give your body the rest it needs to shed accumulated toxins.

  • Beginner: just raw foods, raw salads, nuts, seeds, distilled water, and or urine.
  • Intermediate: fresh juice, distilled water, and or urine
  • Advanced: distilled water and or urine

Healthy Food

Dr. Group

When considering fasting, you may be wondering why you would go through this type of a detox:

  • Why are there 3 levels of fasting? How does one choose which level to follow?
  • With an overwhelming amount of information on fasting, you would like an easy to understand way of going through this life changing process.
  • You might want to gain clarity on how to enter a fast safely, and set you up for success.
  • ​Your health and life has been challenging, and you would like to learn how to move into a new elevated place, and a new pain-free way of living.
  • ​​You would like answers to some of the most common questions on fasting.

What you will learn in this 100% online video course:

Lesson 01

Lesson 1 - Preparing For Your Fast

Lesson 1 covers the physical, mental, emotional and spiritual benefits of fasting, how to prepare for your fast, and the steps for safely entering ketosis (a state where the body begins to heal itself and enter weight-loss mode). This lesson is the perfect starting point for beginning a fast, with in depth questions and answers from the members of our audience on the live call.

Lesson 02

Lesson 2 - Day #1 of Fast: Conserving Energy

Lesson Outline:

  • Meditation & Introduction
  • Distilled water: does one need to supplement with other minerals?
  • Should one cleanse before or after the fast?
  • The effects of showering (tap water absorbs into skin)?
  • How to ensure proper # of bowel movements while fasting?
  • Should I add salt to the distilled water?
  • Should I go to the gym while fasting?
  • What are hydrogen capsules, and should they be included in the fast?
  • How can one extend/deepen the fast?
  • Should I incorporate a sauna with the fast?
  • What does biofilm in my mouth indicate?
  • What about Urotherapy?
  • How fasting aids in cleansing your liver naturally?
  • Should one include parasite cleansing?
  • Should one collect rainwater - and how can one do so safely?
  • What are the tips for raising energy at work while fasting?
  • Can you use the Ormus Minerals product while fasting?
  • Closing / a new time of frequency-based medicine.

Lesson 03

Lesson 3 - Day #2 of Fast: Mental Focus

Dr. Group explains why fasting, often thought of as a physical challenge, is even more so a mental test.

Dr. Group sheds light on the differences when extending your fast and how you can increase the benefits of your fast. The community support is felt through big-picture answers, taking care of yourself, and taking care of others.

Lesson Outline:

  • Why fasting is mental and food addiction
  • The Stages of Fasting
  • Dr. Group’s 18-day fasting experience vs. urine fasting
  • Solutions for fasting fatigue
  • Can one use a water vitalizer or vortexer?
  • Is water fasting good for a fatty liver?
  • Should we stop if our heart starts racing?
  • What do do if one enters a hypoglycemic state?
  • Tips on breaking your fast or continuing
  • Reliving toxic substances released from fat cells
  • If and when one can have the GH Protein shakes on the fast?
  • Will we see parasites while water-only fasting?
  • What if you don’t want to lose weight while fasting?
  • Is there an ideal time in the menstrual cycle to fast?
  • Why do I get so cold when fasting?
  • Is it good to drink hot water? Or water temperature?
  • Changes to urine therapy taste while fasting?
  • What herbs for immune protection?
  • Can I take supplements during my fast?
  • Family with cancer, natural protocols
  • Blood transfusions - Not accepting vaccinated donations
  • Severe headaches / Craving caffeine
  • Uplifting words, journey, and frequency

Lesson 04

Lesson 4 - Day #3 of Fast: Cellular Repair

In the final lesson, Dr. Group will guide you on how to safely break your fast and ways to encourage the body to induce increased cellular repair. He will offer support on long-term maintenance, herbal support while you detox, and wisdom for living a healthier life!

Revisit this mini-course whenever you are in need of a complete reset. In 3 to 4 days, you can experience a full transformation of your mind, body, and spirit.

Lesson Outline:

  • Meditation on forgiveness and gratitude
  • How to safely break your fast
  • Headaches during fasting?
  • The feeling of entering ketosis
  • The transformation process of challenging yourself
  • Putting time into your health
  • Should we use binders? C60? Charcoal?
  • Solutions for getting rid of parasites.
  • Extending my fast - How long for stem cell generation?
  • Ketosis when fasting vs. keto diet.
  • The mind and body connection - overcoming disease
  • Closing remarks and congratulating yourself!

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