Lesson 1

Introduction

As you begin your journey with the Bio-Dynamic Nutrition course, you’ll discover the transformative power of nutrition on your overall health and wellness. With Dr. Group’s deep understanding of the body’s innate healing abilities and the vital role of nutrition in promoting optimal health, you’ll gain a comprehensive overview of the principles and practices of bio-dynamic nutrition. This course will help you achieve your health goals and live a vibrant, fulfilling life by providing you with the knowledge and tools necessary to optimize your health through nutrition.

Lesson 2

Course Content Review

In his discussion, Dr. Group dives into the three key parts of the course content, which include Bio-Dynamic principles, foundational health concepts, and advanced nutrition topics. He emphasizes the significance of having the right mindset, which he believes is critical for success as a natural health coach. Dr. Group highlights the importance of cultivating a positive attitude and approach to life and health, which can then be applied to helping you achieve your wellness goals.

Lesson 3

Knowing Your Food

Part one of the program is dedicated to educating students on the importance of understanding the sources of their food and the ingredients that go into it. Through this education, you will learn how to make informed decisions about what they eat and how to identify healthier options that will benefit your overall health and well-being. Dr. Group emphasizes the need to be aware of food additives, preservatives, and other harmful substances that can be found in processed and packaged foods, and provides strategies for avoiding them.

Lesson 4

Love Your Kitchen

In this segment of the program, Dr. Group explains the importance of developing a healthy relationship with the food you consume. By connecting with your food, you can gain a deeper understanding of where it comes from, how it affects your body, and how to make better choices for your overall health and well-being. Through this process, you can develop a more positive mindset towards food and establish a healthier relationship with it.

Lesson 5

Cookware

Dr. Group explains how the use of non-toxic cookware and utensils can significantly reduce your exposure to harmful chemicals that can negatively impact your health. He highlights the benefits of using alternatives such as surgical stainless steel, cast iron, and bamboo and shares tips on how to select the best options for your needs.

Lesson 6

Mealtime

Dr. Group explains that the energy and intention behind food preparation and consumption can impact our overall health and wellbeing. He discusses how positive energy can be infused into food, and how negative energy from stress or emotional turmoil can have detrimental effects. By being mindful of the energy around mealtime, we can make better choices about the food we eat and the environment in which we consume it.

Lesson 7

Listening To Your Body

Dr. Group emphasizes the importance of paying attention to your body’s responses to different foods, as each person’s body is unique and may react differently to certain foods. By being mindful of your body’s signals and adjusting your diet accordingly, you can optimize your health and well-being. This involves being present during meals and tuning in to how your body feels after eating certain foods, such as whether you feel energized or sluggish, bloated or comfortable.

Lesson 8

Starting Your Day Off Right

In part two of the course, Dr. Group explains that breakfast is the most important meal of the day and why it’s crucial to consume foods that nourish the body and mind. He discusses how certain foods can lead to a sluggish morning and how choosing the right breakfast can set the tone for a productive day ahead. Dr. Group provides recommendations for breakfast foods that are easy to prepare, nutrient-dense, and delicious.

Lesson 9

Bio-Dynamic Nutrition Plan

In his discussion, Dr. Group explains that the basic Bio-Dynamic nutrition plan is straightforward and easy to implement. The plan focuses on consuming whole, nutrient-dense foods that support optimal health and wellness. By emphasizing the importance of high-quality food choices, the Bio-Dynamic nutrition plan is a simple and effective way to improve overall health and wellbeing.

Lesson 10

Healthy Sources of Fiber

Dr. Group emphasizes the importance of maintaining a healthy microbiome, which is a collection of microorganisms that live in our gut and play a crucial role in our overall health. He highlights the benefits of consuming foods that are rich in fiber, such as fruits, vegetables, and whole grains, which can help feed the good bacteria in our gut and promote a healthy balance of microbes. Dr. Group also provides tips on how to avoid processed and sugary foods that can disrupt the microbiome and lead to digestive concerns and other health issues.

Lesson 11

Carbohydrates

In his lecture, Dr. Group provides a comprehensive overview of carbohydrates and their different types, guiding you on which ones should be included in your diet and which ones to avoid. Additionally, he also sheds light on the animal meats that are best avoided for optimal health and wellness.

Lesson 12

Nutrition Essentials

Dr. Group emphasizes the importance of nutrition essentials in the biodynamic nutrition plan and highlights the significance of proper food combining for optimal digestion. By understanding how certain foods interact with each other, you can create meals that promote efficient digestion and absorption of nutrients, leading to better overall health. Dr. Group provides insights into effective food combinations that help in achieving maximum benefits from food intake.

Lesson 13

Good Fats vs. Bad Fats

In this Bio-Dynamic Nutrition lesson, Dr. Group provides an in-depth discussion on different types of dietary fats, their health benefits, and harmful effects. He also outlines which types of fats should be used in cooking and food preparation to promote optimal health and wellbeing.

Lesson 14

Meal and Liquid Timing

Dr. Group provides a unique perspective on how to approach your food before consuming it, emphasizing the importance of mindfulness and intention. By taking a moment to connect with your food, and express gratitude for the nourishment it provides, you can foster a deeper appreciation for the food and cultivate a more positive relationship with it.

Lesson 15

Food Combining - 3 Cycles In The Day

In the Bio-Dynamic Nutrition lesson, Dr. Group emphasizes the importance of proper food combining for optimal digestion and nutrient absorption. He discusses how certain foods can either enhance or inhibit the digestion of other foods when consumed together.

Lesson 16

Improving Digestion and Sprouting

Dr. Group elaborates on different methods to enhance digestion. He emphasizes the importance of identifying the root cause of digestive issues and offers practical tips to improve digestive health, such as consuming foods rich in probiotics and enzymes, staying hydrated, avoiding processed and refined foods, and practicing mindful eating.

Lesson 17

Hydration

This lesson covers the best ways to hydrate the body, including the benefits of drinking clean, distilled water and consuming hydrating foods such as fruits and vegetables. This lesson also discusses the dangers of dehydration and the negative effects it can have on the body.

Lesson 18

Hydration - Types of Liquid

In this section, Dr. Group covers a range of beverages and their impact on health. He outlines the best liquids to drink for optimal hydration and overall well-being, as well as those that should be avoided. You will gain a better understanding of how to make informed choices about what you drink and how it affects your body.

Lesson 19

Organic Herbs and Spices

Dr. Group explores the benefits of herbs and spices for overall health and wellness. He highlights the importance of understanding the information provided on labels and packaging to make informed decisions. You will learn how to identify and select the highest quality herbs and spices to incorporate into your diet, as well as how to use them in cooking and meal preparation.

Lesson 20

The Freedom of Simplicity

In this curriculum, you will learn about indoor air quality and various methods to enhance it. Dr. Group will cover the basic concepts of indoor air quality and its impact on human health. The course will also explore the common indoor air pollutants and their sources.

Lesson 21

Toxic Food Choices

In in this lesson you can expect a comprehensive examination of the various food items that are widely considered to be highly toxic. The discussion will delve into the specific harmful components of these foods, as well as their effects on the human body, ultimately providing you with a more informed perspective on making healthy dietary choices.

Lesson 22

The Most Toxic Addiction

In this lesson particular attention is given to the topic of sugar addiction, which is identified as one of the most harmful addictions you can develop. The curriculum delves into the physiological and psychological effects of sugar addiction, and provides you with strategies for overcoming this highly prevalent and detrimental habit.

Lesson 23

Frequently Asked Questions

This lesson covers a range of frequently asked questions related to nutrition, including topics such as water consumption, proper food portions, and managing food cravings. Dr. Group provides detailed explanations and practical tips for you to optimize your dietary habits and overall health.

Lesson 24

Conclusion

In conclusion, Dr. Group’s Bio-Dynamic Nutrition course provides a comprehensive overview of the principles and practices that can help individuals achieve optimal health and wellness. By focusing on the essential Bio-Dynamic nutrition plan and emphasizing the importance of whole, nutrient-dense foods, you can develop a healthier relationship with food and achieve your health goals.

Upgrade Choices

Learn how to make new choices in your food and lifestyle to reverse the root cause forever!

New Lifestyle

As you begin to eat properly, all your new choices will expand to include an infinite array of fun activities and choices.