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Whole Body Wellness

If you're like me, you know that stubborn belly fat as you get older is harder and harder to get rid of. So, today I'm going to share with you some of my tips, techniques, and methods so that you can reactivate your body's power and ability to get rid of that stubborn belly fat quickly. There is a lot of misinformation out there on how to lose belly fat. It's probably one of the most-searched-for terms! We live in an obese society right now and it's very unfortunate because […]

You wake up, stretch, and focus on your day before heading into the kitchen to start your morning routine. Along with a tall glass of water, perhaps herbal tea and a nutritious breakfast, you get pumped for the day by beginning your supplement regime. But have you ever wondered when you should take each vitamin or mineral? Does it matter if you take it before, during, or after eating — and which meal? We’ve got you covered with this comprehensive guide on the best time to take the most common […]

Since antiquity, cultures around the world have sought out the healing power of baths. Ancient Greeks were among the first to harness the power of water to boost physical and mental health. They bathed in sulfurous hot springs to relieve muscle pain and soothe skin irritation, and famous philosophers like Plato and Hippocrates wrote about the benefits of bathing.[1] Romans also made bathing a regular part of their health regimens, using it as an opportunity to socialize. They built huge public baths where hundreds and even thousands of people gathered. […]

Korean ginseng root (Panax ginseng) — also known as Asian ginseng or Chinese ginseng — is a traditional medicinal herb, used by Asian cultures for more than 2,000 years.[1] "I grew up in a Korean household and my mom's side of the family turns to Chinese medicine daily," says Eileen Cho, a writer from Paris, France. Her mother makes a soup with ginseng, called samgyetang, to eat during the hottest days of the year, knowing that the spicy root would warm the body, even causing sweat — which actually cools […]

Every morning, Avigdor Miriam, co-founder of a health and wellness digital marketing agency, starts off his day off like many of us: with a cup of coffee. But Avigdor enjoys his coffee with a twist — he adds one teaspoon of MCT oil to his drink, giving him a kick-start for his day. "The oil gives Avigdor laser-beam focus to get tasks done for work, and even boosts his creativity," says Linda Miriam, Avigdor's wife and business partner. Before discovering MCT oil, Avigdor was taking medication to help him focus, […]