Whole Body Wellness Articles - Page 4 of 138

12 Natural Ways to Fight a Cold

By Dr. Edward Group, DC
Updated Nov 13, 2023

The cold and flu season is coming as we approach the autumn and winter months, bringing with it a host of chills, ills, and other concerns. Highly contagious and annoyingly persistent, a cold is one of the most common seasonal afflictions.[1] Although there's no cure for the cold, there are many natural ways to soothe the unpleasant symptoms it causes while your body naturally works it out. Here are a few simple recommendations for making yourself more comfortable during cold and flu season. (more…)

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The Gut-Immune System Connection

By Dr. Edward Group, DC
Updated Oct 5, 2023

The digestive system doesn’t get enough credit. Not only does it break down the food you eat, but it also plays a major role in keeping you healthy. There’s a strong connection between your gut and your immune system. In fact, over 70 percent of your body’s immune system is in your gastrointestinal tract![1] You've most likely heard of probiotics, the "good bacteria" many people take as supplements. Yet every person has a whole ecosystem of microbes in their gut. Known as the microbiome, it’s composed of bacteria, viruses, fungi, […]

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6 Ways to Boost Immune Health Through the Gut

By Dr. Edward Group, DC
Updated Oct 5, 2023

Many positive lifestyle choices can help balance your gut and boost your immune system. Making gut-friendly changes to your diet, choosing the right supplements, and generally prioritizing wellness can promote gut and immune system health. Here are a few proven ideas. 1. Follow a Whole Food, Plant-Based Diet A plant-based diet that consists of healthy whole foods gives your gut the nutrients it needs to work well. Eating plant-based proteins may increase immune-boosting gut bacteria like Bifidobacterium and Lactobacillus.[1] A healthy diet strengthens the immune system by supporting gut balance. […]

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Digestive Enzymes: The Answer to Gut Health & Nutrient Absorption

By Dr. Edward Group, DC
Updated Sep 18, 2023

"You are what you eat," has never been a more important statement, given the latest science in digestive health. Decades of research has confirmed the role the gut plays in your health. A healthy gut can boost your mood, energize your metabolism, and support a vigorous immune system, among other things. On the other hand, an unhealthy gut may do the opposite.[1] And yet it all comes down to this: you need an ample supply of digestive enzymes to break down food into nutrients the body can use. (more…)

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What Is the Glycemic Index? Best Low Glycemic Index Foods

By Dr. Edward Group, DC
Updated Aug 14, 2023

The glycemic index (GI) is a way to measure the impact that carbohydrate-containing foods have on blood sugar, or blood glucose.[1] People are interested in understanding the glycemic index (and the glycemic load) of food so they can construct a healthier diet. Blood sugar affects many aspects of health, including the risk of getting cancer, cardiovascular disease, and diabetes, so watching the GI of foods in your diet can improve your overall health prospects. (more…)

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