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Whole Body Wellness

The recent revelation that Subway bread contains azodicarbonamide has gotten a lot of attention.  And it should, azodicarbonamide is an industrial chemical used to make yoga mats, shoe rubber, and synthetic leather. Although there's no reason for it to be in bread, it has, in fact, been used for decades as a dough conditioner.  However, the public backlash was so great that Subway has stated it will cease to use azodicarbonamide... although they stopped short of providing concrete deadlines as to when, so be aware. But still, what is azodicarbonamide?  […]

Gravel root is a powerful therapeutic plant that's popular in traditional medicine. Generally a mauve- or white-colored flowering perennial, gravel root can primarily be found along the East Coast of North America and Canada. Gravel root can sometimes be found as far south as Florida as it thrives in sunny and damp conditions. Often, the plant is found in wetlands, woodland areas, and meadows. (more…)

Most people are familiar with the gorgeous yellow and amber colors typical of honeycomb and beeswax. But another bee-produced substance exists and it doesn't get discussed quite as much – propolis. Propolis is a resinous material that bees use to seal small cracks and gaps in the hive (beeswax seals the larger gaps). It's made when bees collect resin from trees and other sources and mix it with a little bit of honey. Like its cousin, beeswax, propolis has been found to offer numerous health benefits, and many researchers are […]

Lemon juice is an important component of a number of body cleansing regiments including the master cleanse and Global Healing's own liver cleansing protocol. Why? Lemon juice contains citric acid, which aids in both the production of digestive juices and the process of digestion. Lemon juice detox adds a dynamic element to colon cleansing. It can aid the bowels in daily elimination of toxins, and it can help with bloating and gas. (more…)

Think about what you ate yesterday - breakfast, lunch, and dinner, and the snacks in between and everything you drank. Imagine if all that was blended up, left in the hot sun, and had a bacteria added for good measure. What do you think it'd smell like tomorrow? Horrible. That's essentially what happens in your mouth if you're not regularly cleaning it and taking the steps necessary to promote the oral health necessary to have fresh breath. Here are three of the most important practices to implement in your life […]