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Osha, or Ligusticum porteri, (also called bear root) is an important perennial herb that inhabits the dry, upland meadows and ravines of the Rocky Mountain. The beneficial part of the osha plant is the root, which has long been used for cold, cough, and respiratory ailments. The root contains oils, including camphor, saponins, ferulic acid, terpenes, and phytosterols. Because of the range of mechanisms it has, osha root is, arguably, the best American herb for lung and throat concerns. (more…)

Symptoms of liver toxicity are not always easy to pinpoint. Many conditions associated with an overloaded liver are concerns that can arise from a number of causes. Although some conditions, such as fatigue or irritability are often just part of life, and not necessarily the result of liver deficiencies, ignoring pervasive health conditions is never advised. (more…)

Chiropractic care has become a common and recommended treatment for many ailments. It's often covered by health insurance and the US government offers chiropractic care for members of the armed services; a licensed chiropractor is even stationed in the Capitol building! [1] Do you visit a chiropractor? If not, the following fast facts will give you good reason to start. (more…)