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When it comes to protecting the body, a discussion involving the best ways of keeping the heart, brain, and digestive tract strong is almost always brought up. The urinary tract – which includes the kidneys and bladder – carries a heavy burden when it comes to removing many of the body’s toxins. When the urinary tract is under a great deal of stress, toxins can build up and damage organs. Mallow root, commonly called marshmallow as a reference to the marshes it's typically grown in, has been used since ancient […]

Soy milk is heralded as being a healthy alternative to dairy, with many proponents noting its low levels of saturated fat and absence of dietary cholesterol. Despite these claims, soy contains phytoestrogens, compounds that can disrupt hormones. Women in particular are at an increased risk from the many hormone-disrupting substances found in soy. A woman’s monthly cycle is carefully monitored by her endocrine (glandular) system, and anything that interferes with this system can have far-reaching and devastating effects. Soy contains isoflavones that act as estrogen mimickers, an aspect that can […]

Makeup is an essential beauty item for many women all over the world. While choosing to wear makeup may help enhance one's personal appearance and self-esteem, it also exposes the wearer to a range of health concerns. Research is beginning to reveal that some ingredients in beauty and personal care products may be linked to cancer and Alzheimer’s disease, sparking outrage among many professionals in the health and wellness communities. Fortunately, effective alternatives to chemically-produced makeup and beauty products are available to fight these growing health concerns. (more…)

The marketplace for dietary supplements is full of products designed to enhance male sexual health, an issue that is all too common for men over the middle-age mark. Despite the fact that a woman’s sexual stamina can also fade with time, female libido-enhancing products are often available in fewer quantities. If you've struggled in this area, there's no reason to give up hope. There are several things women can do, in addition to herbs and supplements, to support libido health. Here are some thoughts to get you going. (more…)

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Menopause can be a trying time for women. It affects day to day activities, mental clarity, and mood. In previous articles, I have discussed the basics of menopause and have also included some natural suggestions for dealing with its most common symptoms. Most women may find relief from annoying menopause symptoms using herbs as these tools typically provide a limited number of side effects compared with hormone replacement therapy (HRT). Here are five of the most effective herbs for menopause. (more…)

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