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Water and Hydration

Laxatives are usually the first thing people think about when contemplating a remedy for constipation relief. Laxatives, however, only address the symptoms and not the underlying factors that bring about constipation. (more…)

You've heard you should drink eight glasses of water every day. While that's a good baseline for most people, the exact amount can vary depending on body size, physical activity, and other factors. [1] Sixty percent of your body is water and water is part of many, if not all, internal processes. [2] Water helps all your organs function properly, the body uses it as a joint lubricant, and it helps flush waste and toxins. Studies show that people who get more water have greater energy and focus more easily. […]

Distilled water is water that’s been purified of contaminants through distillation. The process is relatively simple; water is brought to a boil and converted to steam. The steam flows through cooling tubes and condenses back into pure water. This is different than simply filtering water in that this process removes all potentially harmful organisms and chemicals. As you may imagine, there are benefits to drinking and using distilled water beyond superficial smell and taste improvements. (more…)

Detox water has become a wildly popular diet craze. Many hail it as a miracle diet and think it can support weight loss. Could this be a revolutionary new way to drop pounds and trim the physique, or is it just another fad diet? Let’s start by understanding what detox water is. (more…)

Water quality is a subject that's been big news lately. Residents of Flint, Michigan are suffering from toxic levels of lead in their water due to incompetent governance. Unfortunately, water quality issues are not a recent development. Industrial dumping, pesticide runoff, leaky storage tanks, and government mandates have created big concerns. Let’s take a look at some of the nastiest water contaminants that may be pouring out of your faucet. (more…)