Vegetarian Recipes Articles - Page 2 of 4

Wondering What to Eat on a Colon Cleanse? 8 Flavorful Recipes!

By Dr. Edward Group, DC
Published Jun 3, 2020

Your colon has a hefty job: it absorbs all the vital nutrients and vitamins in your food and flushes your body of toxins. Why not give it a helping hand? With Global Healing’s simple six-day Colon Cleanse Program™, you can activate your body’s self-healing capabilities and set your body and mind on the path to great health. Here’s how it works: You’ll eat nothing but raw fruit for six days, while taking our oxygen-based colon cleanse product, Oxy-Powder®, along with our cleanse-promoting transient probiotic, Latero-Flora™. This promotes healthy bacteria in […]

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Delicious Body-Nourishing Immunity-Support Bowl Recipe

By Dr. Edward Group, DC
Published May 13, 2020

If you want comfort food that’s good for you, look no further. This delicious everything bowl contains sweet potatoes, broccoli, carrot, and spinach on brown rice with ginger-miso dressing. It’s not only comforting but also super nutritious! Packed with immune-boosting vitamins, like A, B-6 (pyridoxine), C, and E, as well as minerals like zinc and selenium, this bowl will leave you feeling nourished to the core. Pumpkin seeds and hemp seed hearts add a dash of calcium and iron, and the spices used — turmeric, garlic, paprika, and pepper — […]

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Boost Your Immunity With this Vitamin C Smoothie

By Dr. Edward Group, DC
Published May 4, 2020

Forget "an apple a day keeps the doctor away." What you really want to reach for are oranges, papayas, mangos, pineapple, and other tropical fruits high in vitamin C! This essential vitamin boosts your immune response when it’s most important.[1] Plus, it’s a powerful antioxidant — and not just on its own. It helps regenerate other antioxidants in your body.[1] Many people eat oranges to get a vitamin C boost; did you know that one orange contains 78 percent of your recommended daily value?[1] Yet you might be surprised that […]

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Recipe: Indian Korma Curry With Moringa Leaves

By Dr. Edward Group, DC
Published Dec 30, 2019

While most of us in the Western world know moringa as a health food supplement or "superfood," its leaves are so protein-rich and nutrient-dense that experts use it to alleviate undernutrition in some parts of the world! Leaves of Moringa oleifera, also known as the drumstick tree, are commonly added to curries and other Indian dishes. It’s delicious and nutritious. We modified this korma recipe from one developed by the United Nations Food & Agriculture Organization (FAO).[1] A korma is a mild curry recipe made with various spices. Delicious Moringa […]

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Plant-Based Diet: What to Eat, Avoid, Meal Plan, & More

By Dr. Edward Group, DC
Published Nov 5, 2018

At Global Healing, we believe the foundation for health and wellness is a whole food, plant-based diet, with fruits, vegetables, legumes, nuts, and grains that come directly from nature. After twenty years in the natural health industry, I know that following a plant-based diet that's free of processed and packaged foods — and adding in exercise and a positive attitude — will bring you the best results for your health and happiness.[1] As the famous Greek philosopher Hippocrates said, “Let food be thy medicine and medicine be thy food." (more…)

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