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Vegan Diet

Avocados are native to Central and South America and have been cultivated since approximately 8,000 B.C. By the mid-1800s, they had been introduced to Asia and Jamaica, but they did not arrive in the United States until the early 20th century. California and Florida produce most of the avocados grown in the USA with other commercial producers existing in Mexico, Brazil, Colombia, and the Dominican Republic. (more…)

When most of us sit down to plan out dinner, we generally focus of combining ingredients for flavor, texture, and other culinary qualities, But knowing what these ingredients have to offer is a good first step towards preparing meals that are not only delicious, but nutritionally beneficial as well. Here are 10 vegetables with great health benefits you can use individually...or combine into a great salad! (more…)

Calcium is an essential mineral for maintaining healthy bones – a factor in the development in numerous diseases such as osteoporosis, rheumatoid arthritis and others. And while you may think that you take in enough calcium throughout the day, or that you need to consume meat or dairy to take in enough calcium, this couldn’t be further from the truth. (more…)

Quinoa is a crop that's primarily grown in Peru. It's often described as a grain although, technically, is not one and is actually more closely related to spinach and beets. It's grain comparisons, however, are the result of its edible seeds, which are milled and used in a fashion similar to flour. Quinoa has been a dietary staple in several South American countries for many years. Recently, it has become much more popular in the United States, Canada, and Asia because of its healthful properties, range of uses, and lack […]

Technically speaking, human beings do not need to consume any meat or dairy products to live long, healthy lives. At face value, some people may view a vegan diet as a restrictive diet but in all actuality, a vegan diet can absolutely include many foods that can supply you with every vital mineral and organic compound you need... if you consciously plan your diet with fueling, detoxing, and cleansing your body in mind. (more…)