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Vegan Diet

We'll sometimes get questions from customers who've grown up eating meat but are now looking for a switch to a vegan or vegetarian lifestyle. These questions largely have a main theme, “Exactly what do vegans eat?” Aside from curiosity, they sometimes are concerned that a new diet that avoids meat and all animal derivatives whatsoever may not provide enough of a diversified menu. (more…)

Many well-known people have adopted the vegan lifestyle over the past few decades. Undoubtedly, you'd definitely recognize many of them as frequent features in cinema, talk media, and even politics. "Celebrity" is an extremely broad title and famous vegans represents an extremely broad range of personality types. As this group of vegans in the spotlight continues to grow, it becomes interesting to watch the other personalities that join the crowd. (more…)

Famous Vegan Athletes 1. Brendan Brazier Professional Ironman triathlete, Brendan Brazier, is one of the top athletes in the world. He has gained notoriety as a best-selling author specializing in performance nutrition and further distinguished himself by winning the Canadian 50KM Ultra Marathon Championships on two separate occasions. He has also placed third at the National Long-Course Triathlon Championships and has placed 3rd and 2nd in the Royal Victoria Marathon for two consecutive years. (more…)

Here's a look at some of the most common diets people are using. I am not endorsing any of these but I've received a lot of questions about them and wanted to provide a brief overview. Fundamentally, I usually recommend a mostly vegetarian diet but that also is a personal preference; you need to do what's best for you. (more…)