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A few years ago, my wife and I were on Hawaii's big island and walking through a quaint shopping area when I noticed a small, hole-in-the-wall establishment that served kava. For the uninitiated, kava is a relaxing, non-alcoholic beverage made from the root of the kava plant, it's popular in the Pacific islands. I'd heard of it but hadn't tried it and figured it'd be a good opportunity. I walked up, paid $6 for a coconut shell of liquid that resembled dirty dishwater, and down the hatch it went. It […]

Known as the "sunshine vitamin," vitamin D is among the few rockstar nutrients that have garnered national attention and research funding within the last 10 years. [1] Studies continue to show its effectiveness for promoting normal blood sugar, immune health, and positive mood. [2] [3] [4] Sales of vitamin D supplements have skyrocketed thanks to the surge of coverage in the media concerning this “miracle” nutrient. Despite this, vitamin D remains elusive to many. Inadequate intake of vitamin D has become a problematic issue for people all over the world […]

The health benefits of lithium orotate are causing an explosion in its popularity. I've been an advocate of lithium orotate for quite some time and have incorporated into some of my own formulations. A friend of mine, Dr. Mark Millar, is the leading authority on lithium orotate in the United States today. He published an eBook, Veteran Suicide Breakthrough: Revealing the Breakthrough Mineral for Suicide Prevention, PTSD and Depression 'They Definitely' Don't Want You to Know About which is loaded with facts on lithium’s effects on the both body and […]

It's a common question — what is the difference between folate and folic acid? Is folate the same as folic acid? It can be confusing because, depending on where you look, the terms are used interchangeably. And, you may also read how important it is to have in your diet, and the benefits associated with it... or them? Let's explore their similarities and differences. (more…)