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The thousands of metabolic processes needed for life depend on enzymes. Enzymes are essential for digesting food, initiating cellular activity, and breaking down and removing toxins. Inadequate enzyme levels result in organ dysfunction, chronic illness, and disease. In today’s world, enzyme deficiency is becoming more commonplace. Fortunately, protecting against enzyme deficiency is simple. Here are 7 facts you need to know about these two essential front-line enzymes. (more…)

In some ways, a healthy human body can be likened to a fine-tuned, quality engine. A solid engine is more than mechanically sound, it has also been given the proper fluids and fuels necessary to operate. It might have gas, but without oil, there will be concerns. Conversely, adequate oil and inadequate gas is also a recipe for disaster. Your body is similar, it needs calories (fuel) for operating energy, but it also needs quality calories with certain vitamins, minerals, and nutrients in the proper proportions. (more…)

Vitamin B12 is an essential nutrient that's involved with a lot of important processes in the human body. [1] Food is the primary source for this nutrient, with supplements being the secondary source for some people. Vitamin B12 is structurally the largest and most complex of all the vitamins known to man. Interestingly enough, vitamin B12 is integral to normal energy metabolism in all cells of the body as well as amino acid and fatty acid metabolism. Additionally, B12 is extremely important in a myriad of other vital physiological processes […]

Considered more potent than ginseng, Tibetan Rhodiola is an adaptogenic herb revered by the Tibetan monks as the supreme herb in traditional health modalities. Scientists have determined the majority of its power and potency comes from two compounds, salidroside and rosavin. Each compound helps encourage physical performance, cognitive function, stress response, and internal balance. Here are 6 reasons to supplement with Tibetan Rhodiola. (more…)

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Did you know that liver cleansing can help you lose weight? Many people are unaware that the liver is highly instrumental in the breakdown of fat. In every respect, the liver is just as essential to weight loss as are the intestines and the stomach. The liver produces bile, which is used by the digestive system in the breakdown of fat. When you cleanse your liver, you help it promote the production of bile, which will in turn assist your body in metabolizing fats.