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Every once in a while, an herbal remedy works so well that even the most skeptical experts sit up and take notice. Such has been the case with elderberry (Sambucus nigra). From ancient times, people have used elderberry for the immune system. This plant has a long history of traditional use backed by solid scientific evidence. With its abundant phytochemicals, many experts consider it a superfood. Richard K., a Wisconsin-based pharmacist who specializes in integrative healing, has witnessed the wonders of elderberry many times over the years. "I grew up […]

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Some days, you wake up feeling energetic, happy, and positive about the day ahead. Others, you may wake up on the wrong side of the bed, feeling irritable and blue with low energy. You might think, "I’m not at my best," and do what you can to get through it. Whether it’s work or family or financial woes causing stress, there are natural mood-enhancing supplements you can take to help. Taking care of your mental health is as important as caring for your physical health and well-being. Mood-enhancing supplements are […]

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Forget "an apple a day keeps the doctor away." What you really want to reach for are oranges, papayas, mangos, pineapple, and other tropical fruits high in vitamin C! This essential vitamin boosts your immune response when it’s most important.[1] Plus, it’s a powerful antioxidant — and not just on its own. It helps regenerate other antioxidants in your body.[1] Many people eat oranges to get a vitamin C boost; did you know that one orange contains 78 percent of your recommended daily value?[1] Yet you might be surprised that […]

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When you feel the sniffles coming on, what’s your go-to remedy? Do you reach for a refreshing glass of orange juice? Do you listen to your grandma’s advice to eat lots of vitamin C-rich fruits and veggies to help you feel better? As it turns out, the age-old wisdom to load up on this potent vitamin to get and stay healthy is more than an old wives’ tale. Vitamin C is a proven antioxidant that has many essential functions in the body, including supporting the immune system.[1] But how does […]

When Thomas B., a technical director from Sherwood, Arkansas, started looking at all the benefits of taking the essential mineral zinc, he was amazed. "I started reading about zinc and knew I had to start using it," he says. "I remember thinking: How could I be missing something this important?" Thomas takes zinc as soon as he thinks he might be coming down with a cough or cold. The key is to take zinc within 24 hours of developing symptoms because that’s when it’s most effective.[1] "Zinc is my go-to […]

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