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Over the years, I’ve helped thousands of people make better choices for their life and their health. People from all backgrounds say they feel sick, tired, and depressed. What’s truly scary is that people begin to accept that feeling as normal. It doesn’t have to be that way. You don’t have to, nor should you, resign yourself to feeling perpetually run-down and exhausted. Some of the most effective ways to improve your health are simple and accessible to almost everyone. You don’t need a lot of money; you just need […]

"I tap daily to release negative emotions and energy. It helps me stay grounded in the present moment," says Kate W., an emotional freedom techniques (EFT) tapping practitioner and teacher from San Francisco. "I’ve used EFT tapping for anxiety, healing, loss, fear, and so much more." This method involves gentle tapping on your body on specific meridian points and has been clinically shown to relieve stress, anxiety, depression, and other issues.[1] What's The Story Behind Emotional Freedom Techniques? Invented by Gary Craig, emotional freedom techniques (EFT) were designed to eliminate […]

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Did you know that you can naturally boost your body's ability to fight off harmful organisms and increase your body's resistance by simply meditating? I'm going to tell you how meditation and mindfulness training can do just that. I meditate daily, and I'm always trying to remain present and live in the moment because I've always believed that mindfulness and meditation share a powerful relationship with our body and our immune system. Watch the video below or read the transcription to learn more. Emergency Immune Boost Through MeditationLength: 4 minutes […]

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From running a marathon in the snow — barefoot— to climbing part of Mount Everest wearing shorts, Wim Hof, "The Iceman" is no stranger to the extreme. Hof, a Dutch athlete, trained himself to withstand very cold temperatures using a unique breathing technique. Wim Hof breathing has been featured on TV shows and researched in labs. More importantly, people around the world now use it to boost their immune systems, feel more energized and less stressed, improve focus and athletic performance, and release endorphins — happy hormones. This method can […]

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Some days, you wake up feeling energetic, happy, and positive about the day ahead. Others, you may wake up on the wrong side of the bed, feeling irritable and blue with low energy. You might think, "I’m not at my best," and do what you can to get through it. Whether it’s work or family or financial woes causing stress, there are natural mood-enhancing supplements you can take to help. Taking care of your mental health is as important as caring for your physical health and well-being. Mood-enhancing supplements are […]

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