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Stress

It's no surprise that plants are the starting point for many, many natural and herbal remedies. But have you ever stopped to think why that is? What's in them that gives them the juice? In the past few years, science has been able to identify and understand the bioactive compounds found in therapeutic plants. Rhodiola rosea, which can help promote a positive mental state, contains rosin, rosarin, and salidroside. Salidroside, also known as rhodioloside, is the most potent and active compound found in Rhodiola. Research has identified at least 5 […]

Life has its ups and its downs, and no one is immune from the mental effects of challenging times. Fortunately, whether you're feeling down, anxious, or just wish to maintain a steady mood, natural approaches do exist. Getting adequate sleep and a balanced diet are fundamental, and exercise also offers dramatic results. [1] [2] Meditation, another stress-relieving and mind-balancing tool, can hone focus and may even slow age-related thinning of the frontal cortex. [3] Additionally, some plants and herbs, like Rhodiola rosea, offer bioactive chemicals that support the nutritional charge […]

Aromatherapy is the use of essential plant oils to improve well being. The oils are often placed in diffusers and allowed to permeate the air. It's a practice that's been used for centuries to address psychological and other issues. Ancient Egyptians employed the use of essential oils and other plant substances for massages, bathing, and healing. One of the major uses of aromatherapy in the US is for stress management. (more…)

Many people imagine meditation as a deep and complicated spiritual practice involving incomprehensible mantras and unobtainable seating postures. The reality is that anyone can practice meditation, nearly immediately, and it can be done in a variety of ways. Simply put, meditation is the suspension of linear thought and the connection to a deeper level of consciousness that dwells beneath the surface of the mind, also known as the subconscious mind or soul. Meditation History Meditation has been a part of human life from the very beginning of our culture. It […]

A traditional, therapeutic herb native to India, brahmi (also known as Bacopa monnieri) is commonly used in Ayurvedic medicine as a memory enhancer, aphrodisiac, and general tonic. [1] Its impact on cognitive performance has prompted a number of investigations into its positive benefits. Here are just a few of the health benefits attributed to brahmi. Benefits of Brahmi 1. Promotes Comfort Many diseases, brain and otherwise, are connected to chronic irritation and redness in the body. Plants like brahmi and turmeric have been studied extensively for their ability to fight […]