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Tribulus terrestris is a flowering plant that has long been a part of herbal medicine due to its reputation as a wellness booster. A lot of attention has centered around the benefits of tribulus terrestris for male sexual health; but not many know that Tribulus terrestris offers a lot to women as well. Studies show that Tribulus may positively influence mood, sexual health, and the urinary tract. (more…)

Echinacea is a powerful and beneficial herb used by people around the world to maintain good health. Every part of the plant, from the roots to the flower petals, is bursting with vital nutrients. With a reputation as a natural cold remedy, many people enjoy echinacea in one form or another, whether as a tea, a supplement, or even the raw plant. Here, we'll look at ten impressive ways echinacea can support your health. (more…)

Essential oils are the oil-based aromatic extracts derived from the leaves, stems, fruit, bark, flowers, roots, or seeds of plants. They are a highly concentrated form of volatile oils — another name for essential oils — and have many beneficial properties.[1] Historians estimate that humans have been using essential oils for 5,000 to 6,000 years for medicinal, cosmetic, and hygienic purposes. The earliest methods and technology did not produce the essential oils we are familiar with today. Whereas many of today’s essential oil producers focus on purity, the ancient versions […]

Just because you live in an urban setting without adequate yard space, or in a cold or inhospitable climate, doesn't mean that you can't maintain a delicious selection of fresh fruits and vegetables year round. By setting up a proper aquaponic growing system, you can almost guarantee a healthy payoff. (more…)