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Spices

Also known as pitta (or fire season), summer heat can lead to excess skin irritation, acne, rashes, sweating, and even heat stroke. To keep the body cool during the summer months, ancient Indian medicine (Ayurveda) recommends consuming spices that promote cooling. Spices are one of the most potent plant foods in terms of antioxidants and bioactive compounds. According to Ayruveda's 5,000 year old food philosophy, there are plenty of everyday spices that can even help cool the body when outside temperatures become unbearable. Here are the top 8 cooling spices, […]

You may have heard a lot of buzz surrounding the healthiness of vegetables, especially leafy green vegetables with deep, rich color tones. In many ways, they're perfect foods and part of the credit is owed to the chlorophyll they contain. Chlorophyll is a green pigment that's instrumental in photosynthesis. It's what gives plants their green color. Research also suggests it's extremely beneficial for promoting good health. Benefits of Chlorophyll The following 10 benefits demonstrate its amazing versatility and power. 1. Helps Control Hunger and Cravings Compounds containing chlorophyll might help […]

Earlier this year, I had a day where I experienced a sore throat and sinus irritation. I didn't reach for a box of any over-the-counter remedy. Instead, I juiced a fair amount of ginger and lemon and added it to a tea. I was very satisfied with the relief I felt. My experience was nothing new; ginger, or ginger root, has been cultivated and used therapeutically for thousands of years. (more…)

Agaricus blazei Murrill is an edible Brazilian mushroom with a low-calorie content and high nutrient density. The mushroom, which originates in a small Brazilian village called Piedade, contains minerals, fibers, vitamins, and amino acids. (more…)

Warts can be more than just unsightly or annoying growths that appear on the feet, hands, or elsewhere on the body. They can become very painful, spread to other areas on the body, and, in the case of a plantar wart outbreak, even inhibit your ability to walk. One of the most effective remedies that has been used by natural health practitioners to combat the growth and development of warts is organic oregano oil. (more…)