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Spices

If you want to lose weight, get fit, or reduce bloat, the only long-term strategy to ensure lasting success is by changing how you eat and increasing your activity level. However, several herbs and spices can help your fitness journey by boosting your metabolism, increasing your fat-burning ability, and stifling your cravings. These herbs and spices can accelerate your natural ability to eliminate body fat safely and effectively. (more…)

Turmeric, also known as Curcuma longa, is an ancient spice that has remained popular in India and Asia since 2,000 BC. The spice is a prized component of the culinary traditions of these cultures. Turmeric belongs to the ginger family and its roots impart a vibrant yellowish hue to curry dishes. Turmeric root is also used as a natural dyeing agent for cloth. (more…)

Turmeric (Curcuma longa) is a spice held in high regard for its bountiful health properties and its culinary uses. It’s a favorite herb of Ayurvedic and Chinese traditional medicine, and its therapeutic uses date back thousands of years. Numerous studies have found that turmeric root can have a significant positive effect on neurological, cardiovascular, metabolic, immune system, and cellular health. It may even help support your thyroid and promote longevity. Turmeric owes its many health-promoting qualities to curcumin, the natural compound that gives turmeric its rich golden color.[1, 2] The […]

Cayenne peppers have long been held in high regard for their powerful health-boosting properties. Popular cleanses, like the Master Cleanse, use cayenne because it contains naturally-occurring compounds, like capsaicin, which help cleanse and detox the body at a cellular level. These cleansing effects can have a significant impact on your entire body, promoting a healthy heart, weight, and gut. Sustaining overall health is where the actual cleansing benefits of cayenne lie, helping you live healthy, longer! Here are the top benefits of cayenne. Cayenne Pepper Cleanses the Body Cayenne is […]

Cayenne pepper is a potent weight loss aid that can help curb your appetite, heat up your metabolism, and even help burn extra fat. With these significant benefits, it should be no surprise that cayenne is an integral part of popular weight loss plans like the Master Cleanse. Cayenne peppers can be grown at home or purchased at almost any grocery store. If you are looking for a safe, reliable strategy to fortify your efforts to support a healthy body weight, cayenne is an option you should consider. (more…)