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Spices

Life is full of stressful moments and situations. Nobody is immune to occasional mood disturbances and anxiety. However, just because you're stressed isn't necessarily a good reason to resort to powerful medications. Many medicines-for-your-mind have horrible side effects that are worse than the disorders they are intended to correct. If your mood needs a pick-up, there are many natural, narcotic-free remedies that promote relaxation without terrible side effects – exercise, aromatherapy, meditation, yoga, and sauna bathing are just a few. Additionally, many people turn to herbal remedies. In Brazil, one […]

Ever find yourself unable to remember what you did just two minutes ago? Or maybe you experience brain fog more often than you’d like. These days it seems to happen more frequently to all of us. Information overload, stress, and even the assortment of environmental toxins which assault us on a daily basis can impact brain function. While I recommend diet, exercise, and reducing use of electronics as the best ways to get the brain back to working order, sometimes we need a little help to restore mental balance. (more…)

If you’ve been reading this blog for quite a while, you’re probably already familiar with the wonderful benefits and uses of turmeric. Research on this ancient spice commonly used in Indian cooking and Ayurvedic practices continues to mount, establishing it as protective of the cardiovascular system,[1] supporter of healthy cholesterol levels,[2] and a potent free radical scavenger.[3] Turmeric may keep you looking young, possibly slowing down the rate at which the skin ages. Is it time to start adding this yellow spice to your beauty regimen? (more…)

Epimedium may not be familiar to most people, yet its other name usually is – Horny Goat Weed. Native to China, traditional Chinese medicine has used epimedium for centuries as a natural aid for both physical and mental vitality. (more…)

Infertility and low libido, common symptoms associated with male dysfunction, have been heavily researched and written about for centuries. Henry VIII, the famous King of England during the sixteenth century, is a prime example. He did his best to hide his infertility from the public, blaming his many wives for his impotency; even going so far as placing them on the chopping block. With today’s science, men can no longer blame these issues on other people or outside circumstances. Luckily, there are some safe and simple options available that may […]