Life is full of stressful moments and situations. Nobody is immune to occasional mood disturbances and anxiety. However, just because you're stressed isn't necessarily a good reason to resort to powerful medications. Many medicines-for-your-mind have horrible side effects that are worse than the disorders they are intended to correct. If your mood needs a pick-up, there are many natural, narcotic-free remedies that promote relaxation without terrible side effects – exercise, aromatherapy, meditation, yoga, and sauna bathing are just a few. Additionally, many people turn to herbal remedies. In Brazil, one […]