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Trying to lose weight can be an incredibly frustrating experience for most people. The most aggravating part is that rebound effect. Sure, you lose weight ... but as soon as you stop dieting, it just piles back on – and then some! The concern is the usual focus on cutting calories. It seems obvious that, if you take in fewer calories, you'll shed the pounds. To some degree, that's true, but it isn't the whole story. In fact, it's probably not even half of it. The primary concern is that, […]

Nocturia, or nycturia, is the need to wake and urinate at least once in the middle of the night. While associated with urinary urgency, it is not a condition connected with incontinence. An overactive bladder (OAB) or more serious condition may create the need to wake and empty the bladder. Those who suffer from it have described it as confusing, distressing, and debilitating. It leads to a reduced quality of life and, in worst case situations, can be fatal. Is Nocturia That Serious? Most experts agree that nocturia can seriously […]

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You must make exercise a foundation of your weight loss plan, that's not negotiable. Exercise is important and effective for weight loss because it requires your muscles to burn extra calories for energy. Exercise sets your muscles up to grow and get stronger. When your muscle mass increases, your basal metabolic rate does as well. This is the energy your body expends while at rest. For most people, the hardest part about exercising is getting started, followed closely by sticking with it. With every day life brings ample opportunity to […]