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Sleep

Nobody questions the importance of getting enough sleep. At minimum, it's essential for rejuvenating the mind and revitalizing the body. But, what is enough? And what does it look like? Many people find they wake during the night and wonder if they're suffering from a sleep disorder or other health issue. While that could be totally possible, it's also possible that sleep may not be an all-night thing. In fact, historical records, centuries-old literature, and ancient references to sleep are all revealing a whole new way we should be looking […]

With over 25 million sufferers, sleep apnea is on the rise in the U.S. [1] The disease can put you at risk for many health issues, so it’s crucial you keep it in check. Some people who suffer from sleep apnea don't even know they have it; it's only when health concerns pop up do most people learn they're suffering from this far-too-common sleep disorder. (more…)

Lemon balm has a reputation as an incredible herb for supporting good health. Its name is attributed to its lemony scent. The plant's reputed effect on vigor and longevity are attributed to its popularity, and scientific studies have only served to reinforce its reputation. Let's take a close look at nine impressive health benefits of lemon balm. (more…)

There is no debate, regular exercise is vital for maintaining health and wellness. Again and again, research confirms that everyone can benefit from physical activity. Want to live a long, healthy life? Your chances of doing so are far better if you regularly work your body. According to the U.S. Department of Health and Human Services, regular physical activity has been shown to reduce mortality rates of many chronic diseases. Additionally, many illnesses and health ailments can be improved, or even prevented, by engaging in regular physical activity.[1] (more…)

Nocturia, the need to wake from sleep and urinate at least once a night, can lead to serious health complications. It may also indicate a serious, pre-existing health condition. Affecting both men and women of middle-age and older, nocturia should not be ignored or written off as "normal." (more…)