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Passion flower is the common name of any one of the approximately 400 species of the plant genus Passiflora. Native to warm climates in North and South America, many species are now cultivated around the world for their colorful flowers and tasty fruit. Passion flower is also known for its therapeutic benefits. For hundreds of years, people used it as an herbal sedative, stress reducer, sleep aid, and many other applications. (more…)

Everyone feels stress from time to time, but many of us are unaware of the fact that many commonly-experienced imbalances in health may actually be our body's way of responding to physical and mental stress. Recent scientific studies have indicated that the human body's reaction to stress could be one of the main causes of many life-threatening diseases, including heart disease and cancer. (more…)

You've probably heard the terms "fatty acid" and "omega 3" before, but do you know what a fatty acid is or why your body needs it? What about the different types of fatty acids, what foods you can naturally find them in and how much your body needs to live a long, healthy life? Fatty acids are important for all systems of the body to function normally, including your skin, respiratory system, circulatory system, brain and organs. There are two fatty acids, termed essential fatty acids (EFA) that your body […]

Nobody questions the importance of getting enough sleep. At minimum, it's essential for rejuvenating the mind and revitalizing the body. But, what is enough? And what does it look like? Many people find they wake during the night and wonder if they're suffering from a sleep disorder or other health issue. While that could be totally possible, it's also possible that sleep may not be an all-night thing. In fact, historical records, centuries-old literature, and ancient references to sleep are all revealing a whole new way we should be looking […]