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A warm weather staple in the South, watermelon is synonymous with long summer days spent at the beach. Though it seems like distinctly American food, the fruit we’re familiar has come a long way over the last 5,000 years. The precursor to the modern watermelon was first cultivated in northeastern Africa and undomesticated varieties still grow wild in the deserts of Egypt and Sudan today.[1] These proto-watermelons were bitter and unappetizing, but fortunately, the modern Citrullus lanatus found in grocery stores is soft, sweet, and refreshing. (more…)

What ingredients come to mind when someone says, “tater tots”? Taters, of course. How about zucchini? No? Well, that’s about to change. This vegan recipe is healthy, gluten-free, and tastes amazing. It only takes four ingredients and you probably have them in your kitchen right now. (more…)

Goji berries are a versatile superfood. They can boost a smoothie, they’re great for baking, perfect in a trail mix, and they’re even a fantastic addition to a salad. Today, we'll look at a delicious vegan goji berry wild rice salad - one of my absolute favorites. It’s wildly colorful and combines the nutritional power of goji berries with wild rice, beets, and chickpeas. (more…)

Goji berries are an excellent source of antioxidants and nutrients, you might even call them a legitimate superfood. They’re a great snack on their own, but if you’d like to switch it up and experience them in a new way, this goji, blueberry, and peach pie is unparalleled. Fair warning – this 100% vegan pie is both time and labor intensive but could really be a hit at special occasions. If you need to impress someone with a dessert, consider this the ace up your sleeve. (more…)

This sweet treat combines pears, goji berries, and ginger into a surprisingly healthy dessert that you don’t have to feel guilty about enjoying. Pears are a delicious metabolism booster. Anjou, bartlett, and bosc pears taste excellent and work especially well. A tip – pears are best picked a little underripe and stored in a paper bag for a few days to ripen. Adding an apple or banana to the bag helps speed the ripening process. (more…)