Vegetarians are often faced with one critical question by meat-eaters, “Where do you get your protein?” The fact is, protein is abundant in plant foods, and it’s possible to receive all essential amino acids by eating a completely vegan or vegetarian diet. Some plant foods, like avocados and quinoa, contain all essential amino acids and are therefore considered a complete protein. Incorporating these foods into your recipes can ensure you will receive all the protein you need. (more…)