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Recipes

Cauliflower is one of my favorite vegetables. Raw or cooked, I love it. I found a recipe from Shawnda at The Brewer and the Baker that gives this veggie a spicy kick. Besides being delicious, it's easy, quick, and great when performing a cleanse. So, without further ado... (more…)

Dandelion (Taraxacum officinale) is the unassuming powerhouse of herbal medicine. Often mischaracterized as a weed, dandelion (the leaf in particular) is packed with beneficial nutrients that allow it to make substantial, positive contributions toward supporting good health. In traditional Chinese medicine, dandelion is used to encourage liver health, nourish bones and joints, and support the body’s normal detoxification routes. The plant is easy to grow, easy to use, and its many positive attributes might surprise you. Nutrients in Dandelion Leaf Whether you add them to a leafy green salad or […]

Though its name might be a bit misleading, organic hemp milk is a perfectly legal, not to mention healthy, alternative for vegetarians or non-vegetarians. Produced from the seeds of the hemp plant, this milk has only begun to be sold in the United States within the past few years. (more…)

There are few things that say, "happy holidays" as well as a warm, tasty pecan pie. Of course, most pecan pies are loaded with sugar, totally erasing the incredible health benefits you get from eating pecans. Unacceptable! That’s why we’ve created this healthy alternative that scales back on the sugar typically found in a traditional pecan pie. Plus, it’s a vegan recipe, so even more of your friends and family will be able to enjoy it regardless of special dietary choices. Give it a try and let us know what […]

A vegan lifestyle can offer much in the way of health benefits, but it’s not without its challenges. A common concern for many vegans is incorporating a sufficient amount of protein and healthy fats into their diet. Many nuts are able to deliver that much-needed protein, but when it comes to a snack, I always recommend pecans. They make a nutritious, gluten free, vegan-friendly snack that will fill you up and provide an entire host of health benefits too. (more…)