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Public Health

You know that feeling when you open your refrigerator to discover that your bright green kale has turned straw yellow? You're not alone. In 2017, Americans generated more than 41 million tons of food waste![1] In fact, 30 to 40 percent of all food created isn’t used.[2, 3] This phenomenon of food waste is not just in private pantries and fridges, but also in restaurants, grocery stores, and farms. But there’s good news: many individuals, charitable organizations, and governments are working to turn the tide. In 2015, the United States […]

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Did you know that every year, in 2018 alone, volunteers collected more than 23 million pounds of trash during the International Coastal Cleanup on beaches around the word?[1] More and more people are figuring out creative ways to reduce plastic use — so that it never creates waste in the first place! You may have heard the adage "reduce, reuse, and recycle," but it’s even simpler than it sounds. A few small changes to your daily habits can quickly add up to less plastic waste. You can swap everyday items […]

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Anyone who has dealt with mold knows that it's smelly, hard to remove, and can cause headaches — literally and figuratively. You don't have to accept its presence in your home! Mold exposure can lead to health concerns, from rashes to respiratory ailments, so eliminating mold safely and effectively is important. If you want to get rid of mold without harsh chemicals, read on. "If you find mold in your home, don't panic," explains Dr. Lauren Tessier, a Naturopathic Physician in Vermont. "Stressing over things just activates our flight or […]

Summer is prime time for enjoying the outdoors. But more often than not, there's a dark cloud hanging over that backyard barbecue: bugs – and especially mosquitoes. These blood-seeking fun busters expertly follow their senses right to your skin. But if you can repel them with one quick application of bug spray, then what's the concern? It turns out that many old-fashioned bug sprays contain neurotoxic ingredients that may increase cancer risk. But, worry not – there are plenty of nontoxic essential oil blends that repel the bugs, without the […]

“The natural healing force within each of us is the greatest force in getting well.” ― Hippocrates If you don’t know where to start when it comes to taking your first steps towards natural health, this comprehensive guide can help. This article is full of health tips, trends and natural health wellness information. I’ll explain how your daily lifestyle choices can create optimal health – or take away from it. These include making positive decisions about how and what you eat, your physical fitness habits, and the products you buy […]

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