Quite a bit of attention has been placed on the benefits of probiotics lately. Not familiar with these helpful bacteria? Simply put, probiotics are microorganisms that support your immune system, help you digest food, and absorb nutrients. [1] You should know, however, that probiotics is an umbrella term and there are many different strains of bacteria that are included. Today, we’re going to discuss an important strain of beneficial bacteria: Lactobacillus salivarius. [2] (more…)