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Probiotics

There’s not much gray area when it comes to probiotics and our health and more and more studies suggest positive effects from taking probiotics. A boost in immune function is a prime example. [1] While many have speculated antibiotics – by decreasing bacteria – are responsible for rising obesity, one recent study found lower levels of bacteria could actually cause a person to be overweight. [2] The human gut is home to a plethora of bacteria — some good, some bad — and as “good” bacteria, probiotics could help maintain […]

Thanks to a recent discovery by researchers at the University of Pennsylvania School of Medicine, we may soon have a better understanding of why the long term use of antibiotic drugs causes secondary bacterial infections over time has troubled medical science for decades [1]. (more…)

The garbage passed off as food today and the high rates of digestive disorders plaguing the nation make it clear that the importance of the digestive process is not understood. Digestion is a process that can affect our daily quality of life, playing a direct role in our mental health and mood. [1] In essence, digestion is where our health begins, and recent research has blatantly illustrated this fact. Let's look at how the digestive system performs its function and discuss the key facts you need to know when seeking […]

One of the most common (and unpleasant) side effects many patients complain about when using prescription antibiotic drugs is antibiotic-associated diarrhea (AAD). [1] One possible countermeasure to this longstanding and potentially serious concern may lie in the use of probiotics. While this may sound like a common sense solution to natural and holistic healthcare experts, much of the mainstream medical community is just now catching on to the idea. [2] (more…)

You may have seen probiotic yogurt advertised as having "live active cultures." This indicates that the yogurt contains living, beneficial organisms intended to help your body with digestion. Many people wonder if there's any truth in that or if it's just a marketing ploy. Well, considering the nature of advertisers, you might be surprised to know that although "probiotics" has become a hot buzzword in health food advertising, it's not just a bunch of hype. In fact, probiotics do promote healthy digestion. What's not often discussed is that, like all […]